Eating healthy not only contributes to weight loss, but also works wonders for your hair, nails and skin. Hair is continuously growing and being replaced, and the follicles are constantly creating new hairs from nutrients in the body. A healthy diet will help you stay healthy and look fabulous.
Load up on Leafy Greens
Leafy greens are filled with nutrients and a lot of water, which helps keep your hair hydrated. Without proper body hydration, your hair will begin to look dry, which can contribute to breakage and split ends. Leafy greens also help to condition your skin and hair by creating healthy scalp oils. They contain antioxidants that fight toxins pollution, helping to strengthen and thicken hair. For the greatest nutritional benefits, eat leafy greens like broccoli, kale and spinach. The leafy green should be consumed raw or lightly steamed. Cooking leafy greens too much will lose its nutritional value.
Include Healthy, Protein Rich Foods
Hair is made of protein, so ensuring you have enough protein in your diet is crucial for making your hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak causing your hair to damage easily. Extremely low protein diets may also result in hair loss. Add a few servings of protein to your daily diet for stronger, healthier hair. Protein to add to your diet includes: chicken, turkey, fish, dairy products and eggs, along with vegetarian sources such as tofu and nuts.
Eat More Healthy Fats
Omega-3 fatty acids nourish follicles for stronger and shinier hair. Fatty fish like wild-caught salmon and tuna contain these healthy fats. Incorporating avocados into your meals will also help fortify hair for stronger strands. So, go ahead and order that extra serving of guacamole. Your hair will thank you.
Resolve to make these few nutritional changes to your diet, and see just how long and healthy your hair will grow. Always remember, you are what you eat. Drink plenty of water and feed your body and mind the healthy way. Your body will thank you!